Book A Class
Everybody is different and every BODY is different. Maximize your fitness training with in-studio classes or private training sessions. We also offer private group sessions for you, your kids, your dog, or your entire family. It’s a great way for everyone to get stronger, healthier, and happier.
In-Studio Classes (*Topping Rose House)
Before Your Class, You'll Want To Know...
Topping Rose House Classes are 60 min of my signature Mivana Move style, so we will be sculpting & flowing, stretching, and sweating it out 6 feet apart (OPTIONAL masks for those who are fully vaccinated)! CARDIO Boxing classes are 30 minutes and sneakers are required.
YOU'LL WANT TO BRING ...
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Grippy socks OR indoor sneakers (please be sure they are carried in, clean and not worn outdoors).
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Your mask if not fully vaccinated.
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A positive attitude (this is a new environment, some new faces, and an exciting opportunity for us to grow as a community)
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Water or other beverage of choice
THE TOPPING ROSE HOUSE WILL PROVIDE ...
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Mats, light dumb bells, blocks and bands
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CDC approved disinfectant and sanitizer wipes
WHAT YOU CAN EXPECT ...
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Social distancing and hand sanitizer stations
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An AWESOME workout with AWESOME people!
FOR MORE INFORMATION ...
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URL - www.toppingrosehouse.com
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ADDRESS
Topping Rose House
One Bridgehampton-Sag Harbor Turnpike
Bridgehampton, NY 11932
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PHONE - (631) 808-2000
Private Sessions
All the classic barre moves you love, infused with high energy sculpti...
Wed, Sat
40 US dollars
Before Your Private Session, You'll Want To Know...
You will be challenged, both physically and mentally. Every session is a different workout, ensuring you are never bored and always present! There is a delicate balance of strength and resistance training, low impact cardio, and ballet inspired micro-movements that will fully transform your body in ways you never knew were possible.
PAYMENT
Privates Sessions can be paid by Venmo or PayPal
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Venmo Account - @mivanamove
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Paypal Account - mivanamove@gmail.com
YOU'LL WANT TO MAKE SURE TO HAVE ...
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Sneakers, grippy socks or bare feet recommended
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A yoga mat
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Drinking water handy
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2-5 lbs dumbbells preferred (Water bottles, soup cans, wine bottles are great substitutes for weights)
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Optional Props - Stretchy resistance band (or hand towel), a barre ball (or pillow) and a countertop, wall, sofa or high back chair to use as your "barre"