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Book A Class

Everybody is different and every BODY is different. Maximize your fitness training with in-studio classes or private training sessions. We also offer private group sessions for you, your kids, your dog, or your entire family. It’s a great way for everyone to get stronger, healthier, and happier.

In-Studio Classes (*Topping Rose House)

Before Your Class, You'll Want To Know...

Topping Rose House Classes are 60 min of my signature Mivana Move style, so we will be sculpting & flowing, stretching, and sweating it out 6 feet apart (OPTIONAL masks for those who are fully vaccinated)!  CARDIO Boxing classes are 30 minutes and sneakers are required.

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YOU'LL WANT TO BRING ...

  • Grippy socks OR indoor sneakers (please be sure they are carried in, clean and not worn outdoors).

  • Your mask if not fully vaccinated.

  • A positive attitude (this is a new environment, some new faces, and an exciting opportunity for us to grow as a community)

  • Water or other beverage of choice

THE TOPPING ROSE HOUSE WILL PROVIDE ...

  • Mats, light dumb bells, blocks and bands

  • CDC approved disinfectant and sanitizer wipes

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WHAT YOU CAN EXPECT ...

  • Social distancing and hand sanitizer stations

  • An AWESOME workout with AWESOME people!

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FOR MORE INFORMATION ...

Topping Rose House

One Bridgehampton-Sag Harbor Turnpike

Bridgehampton, NY 11932

  • PHONE - (631) 808-2000

Private Sessions

Before Your Private Session, You'll Want To Know...

You will be challenged, both physically and mentally. Every session is a different workout, ensuring you are never bored and always present! There is a delicate balance of strength and resistance training, low impact cardio, and ballet inspired micro-movements that will fully transform your body in ways you never knew were possible.

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PAYMENT

Privates Sessions can be paid by Venmo or PayPal

YOU'LL WANT TO MAKE SURE TO HAVE ...

  • Sneakers, grippy socks or bare feet recommended

  • A yoga mat

  • Drinking water handy

  • 2-5 lbs dumbbells preferred (Water bottles, soup cans, wine bottles are great substitutes for weights)

  • Optional Props - Stretchy resistance band (or hand towel), a barre ball (or pillow) and a countertop, wall, sofa or high back chair to use as your "barre"

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